Weight Loss Moms

Who's Online
We have 2 guests online

Weight Loss Moms is a community for women to take charge of their fitness.
The key elements here are helping our members to be positive thinkers that eat smart and increase their physical activities to achieve and succeed in their goals.

You'll find motivating information on:

Self Improvement
Weight Loss
Fitness
Healthy Eating

Find a fitness buddy on our community forums and gain support. Let's get moving and tone up, build muscle, or lose weight. Together we'll go from flab to fab.

Editor's Pick

Aerobic Exercises Around Home

The Benefits Of Aerobic Exercise are well known to all of us...better circulation, more stamina, resistance to infection, more energy, better attitude, etc. But what if you're too busy with work and household duties to find the 2 hours per week? What if you can't afford the equipment or gym membership? This article is for you! We're going to take common household chores that you have to do, anyway, and transform them into an aerobic fitness exercise program. Ready...Set...Go!

Only 10,000 Steps a Day Will Help You Lose Weight

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.
Read more...

Simple Weight Loss

Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too – burn 100 calories more per day than what you take in and by the end of the year you can lose 10 lb. But why is it so much harder to lose weight than to gain it? Because it takes a matter of minutes (sometimes seconds) to eat 100 calories, but longer to burn it off.