| Gym and Home Activities |
| Aerobics: low impact |
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Aerobics: high impact |
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| Aerobics, Step: low impact |
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Aerobics, Step: high impact |
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| Aerobics: water |
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Bicycling, Stationary: moderate |
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| Bicycling, Stationary: vigorous |
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Circuit Training: general |
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| Rowing, Stationary: moderate |
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Rowing, Stationary: vigorous |
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| Ski Machine: general |
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Stair Step Machine: general |
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| Weight Lifting: general |
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Weight Lifting: vigorous |
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| Training Activities |
| Basketball: playing a game |
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Basketball: wheelchair |
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| Bicycling: BMX or mountain |
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Bicycling: 12-13.9 mph |
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| Bicycling: 14-15.9 mph |
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Boxing: sparring |
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| Football: competitive |
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Football: touch, flag, general |
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| Frisbee |
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Golf: carrying clubs |
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| Golf: using cart |
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Gymnastics: general |
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| Handball: general |
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Hiking: cross-country |
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| Horseback Riding: general |
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Ice Skating: general |
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| Martial Arts: general |
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Racquetball: competitive |
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| Racquetball: casual, general |
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Rock Climbing: ascending |
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| Rock Climbing: repelling |
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Rollerblade Skating |
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| Rope Jumping |
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Running: 5 mph (12 min/mile) |
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| Running: 5.2 mph (11.5 min/mile) |
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Running: 6 mph (10 min/mile) |
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| Running: 6.7 mph (9 min/mile) |
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Running: 7.5 mph (8 min/mile) |
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| Running: 8.6 mph (7 min/mile) |
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Running: 10 mph (6 min/mile) |
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| Running: pushing wheelchair, marathon wheeling |
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Running: cross-country |
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| Skiing: cross-country |
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Skiing: downhill |
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| Snow Shoeing |
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Softball: general play |
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| Swimming: general |
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Tennis: general |
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Volleyball: non-competitive,
general play |
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Volleyball: competitive, gymnasium play |
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| Volleyball: beach |
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Walk: 3.5 mph (17 min/mi) |
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| Walk: 4 mph (15 min/mi) |
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Walk: 4.5 mph (13 min/mi) |
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| Walk/Jog: jog <10 min. |
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Water Skiing |
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| Water Polo |
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Whitewater: rafting, kayaking |
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| Daily Life Activities |
| Chopping & Splitting Wood |
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Gardening: general |
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| Housecleaning: general |
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Mowing Lawn: push, hand |
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| Mowing Lawn: push, power |
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Operate Snow Blower: walking |
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| Children's Games: 4-square, etc. |
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Raking Lawn |
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| Sex: moderate effort |
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Shoveling Snow: by hand |
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Calorie Calculator 
