|
Feet
|
Inches
|
Small Frame
|
Medium Frame
|
Large Frame
|
|
4
|
8
|
1171-1464
|
1244-1555
|
1365-1707
|
|
4
|
9
|
1202-1502
|
1281-160
|
1401-1752
|
|
4
|
10
|
1234-1542
|
1319-1649
|
1439-1798
|
|
4
|
11
|
1269-1586
|
1358-1698
|
1478-1847
|
|
5
|
0
|
1305-1631
|
1399-1749
|
1518-1898
|
|
5
|
1
|
1344-1680
|
1441-1801
|
1560-1950
|
|
5
|
2
|
1384-1730
|
1484-1855
|
1604-2005
|
|
5
|
3
|
1427-1784
|
1528-1910
|
1649-2061
|
|
5
|
4
|
1472-1840
|
1574-1967
|
1695-2119
|
|
5
|
5
|
1518-1898
|
1620-2025
|
1744-2180
|
|
5
|
6
|
1567-1959
|
1668-2085
|
1793-2242
|
|
5
|
7
|
1618-2023
|
1718-2147
|
1845-2306
|
|
5
|
8
|
1671-2089
|
1768-2210
|
1897-2372
|
|
5
|
9
|
1726-2157
|
1820-2275
|
1952-2440
|
|
5
|
10
|
1783-2228
|
1873-2341
|
2008-2510
|
|
5
|
11
|
1842-2302
|
1927-2409
|
2065-2582
|
|
6
|
0
|
1903-2378
|
1982-2478
|
2124-2655
|
Diet Tip
To lose one pound per week you should eat less or exercise off 500 calories per day everyday for a week. (3500 calories per week)
Multiply your weight by 10 and that is what you need to maintain your weight in calories per day.
Do not go below 1200 calories per day.
|
|
|
Calorie Intake 
